Month of a Million Strikes: Day 2
September 2nd 2015
Strikes performed today: 10,000
Progress towards monthly goal: 40,000/1,000,000
#of sets: 1
Time spent training today: 46 minutes
Time spent training towards monthly goal: 2 Hours, 38 minutes
Set #1
# of strikes performed: 10,000
Time: Approx 46 minutes
Implement: Shinai
Types of strikes: Two handed Men strikes, interspersed with one handed Men strikes. Standing
Attack rate: Approx 3.6/Second. 18 strikes/5 seconds, 36/10 seconds
(note Men strikes are a Kendo technique performed as an over the head attack. Shinai are a bamboo training weapon)
Other training performed:
Lots of walking
Notes:
Busy. full day of school, some errands and then I had a friend's party to go to (celebrating their kid's 1st b-day.) all in all exhausting. The good news, is that I got some progress in, by making myself practice in the morning before class :)
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